I have decided to change up my workout plan. I love doing yoga, but it is hard for me to do it everyday. I like schedules and marking off calendars so I can look back and see what I have accomplished. I think it is the visual learner in me. This is why weight watchers works for me. I like knowing how many points I have and looking back and seeing what worked and what did not.
For the remainder of my challenge, I am going to do the loose weight in 8 program on exercise tv. It tells you day by day what to do and it still includes a lot of yoga. I am learning so I feel better about my workouts by following a schedule. If you want to start with me, I am starting today. I know its weird to start on a friday night, but I am done with saying, "Oh I will start on monday." I have been saying that for the past ten years.
http://www.exercisetv.tv/loseweightin8/LWin8_Plans_Advanced.pdf
Below is my food logs for yesterday and today.
Day 17 food log:
27 pts food
24 3 TLC chewy bar
19 5 Betty Crocker rice bowl
18 1 orange
17 1 94% fat free popcorn
13 4 1 cup of rice
8 5 1 cup chicken tikka
5 3 vegetable somosa
3 2 1/2 order of naan
0 3 3 points worth of starbursts
Day 18 food log:
27 pts food
25 2 dressing
23 2 apple
23 0 veggies
21 2 3 flatbreads
19 2 baked chips
19 0 salsa
17 2 chocolate chip cookie smart one
9 8 2 pieces of fiesta quesadilla smart one
3 6 steak and ranch flatbread smart one
0 3 2 med sized oranges
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