Thursday, April 7, 2011

Day 10! Great chicken taco recipe!

Sorry I have been absent for a couple of days, life happens. I am happy to report that I have stayed on track with my points and feeling very motivated again. I have a  great recipe to share with my food logs below. Try it out, so delicious!

Day 8 log
27     pts        food
24      3          Kashi  TLC chewy bar
23      1          skim milk
22      1          scrambled egg whites with veggies
21      1          tzatziki sauce
20      2          whole wheat pita
15      5          chicken breast
14      1          black bean and corn mix
11      3          2 hard taco shells
9        2          1 glass of wine
8        1          fat free sour cream
7        1          fat free cheese
5        2          1 glass of wine
3.5     1.5       1 taco shell, filled with the left over chicken I did not use for the first two tacos
3          2         1/2 serving of fat free sour cream
2          1          94% fat free popcorn
0         2          weight watchers ice cream cone

*Please not that in all food logs my points are based on 1 serving size.
Chicken taco recipe:   Soooooo yummy!  Found in weight watchers cook book with my little spin.

What you need:

1 serving fat- free sour cream
2 tablespoons chopped fresh cilantro
pinch of salt
1 tablespoon of siracha or how ever you want to add some spice to your sour cream
2 corn taco shells warmed in the oven
1 chicken breast
1 serving of fat free cheese
shredded lettuce
fresh chopped tomato
fresh corn
1 can of black beans
1 lime
1 packet of taco seasoning

What to do:
Cut up your chicken breast into cubes and cook in a pan with butter spray until almost done. Add taco seasoning to chicken, follow the directions on the back of the seasoning for best results. Cut up fresh corn and saute on low. Add black beans, lime juice and cilantro to the corn and keep warm for the perfect side dish. Combine sour cream, salt, pepper, lime juice, and siracha. Fill the taco shells with chicken, cheese, lettuce, and tomato; top with sour cream, a sprinkle of cilantro and lime juice. You will be very very happy. One of the best dinners ever and so healthy for you!

Day 9 log:
27      pts        food
23       4          2 servings of special K
21       2          1 cup skim milk
14       7           weight watchers pizza
12       2          baked lays
9         3           7 grain flat breads
6         3          goat cheese
6         0          veggies
4         2          oil based dressing
3         1         94% fat free popcorn
1         2          weight watchers ice cream
0         1          a couple of baked lays

Going to a bar tonight where temptation is high. Going to be a challenge, but I know I can do it. Check in tomorrow for my food log!

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