Hello friends!
Today I woke up feeling great! I had a goodnights sleep and ready for a more challenging work out. I was not sore at all from yesterday, and that can not be a good sign. So I tried something new.
Daily workout: Exercise TV on demand. Yoga Sculpt loose weight in 8. Runtime 33 min.
Ohhhh wow, now that was a workout. It is not truly yoga, but uses yoga poses and incorporates weight lifting. You do eight exercises and repeat all eight three times. I broke a major sweat and I am pretty sure I will be feeling it tomorrow. Try it out, I really liked it.
Later tonight I will be posting what I ate and my daily challenge.
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